wellness [ wel-nis ]
“noun
the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.”
Starting my Weight Loss Journey: Join Me as I Shed Those Pounds
In this detailed blog post, I will share my experiences, challenges, and accomplishments as I strive to achieve my fitness goals and become a healthier person. It is my intention not only to document my progress, but to also provide helpful information for others who might be on a similar path in order to guide them.